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@dimefractal Sleep is not broscience. It's one of the most universal basic necessities for conscious life, and this is coming from somebody who struggles to get good sleep. Sure, you can make gains with shit sleep but you could make more, feel better, look better and live longer if you got...

@ladydenise226 There's just a lack of intensity here, really. Either add more weight or do harder progressions. You aren't going to get anywhere using 7.5lb weights.

@sarangapani Nah it's just training and mental strength. I never showed any natural running ability but built up to ultras until a serious injury curtailed that particular passion.