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@kereena Limber 11 /r/Fitness post about it with gifs

@acco340 I lift heavy 4 times per week, about 60-70 minutes per session. I do 8 sets of a compound lift and then one Push, one Pull, and one Single Leg or Core exercise at a minimum, though I do additional exercises at home if I'm feeling froggy. I stretch every session and usually do the Limber...