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@fronteirins Girl you’re preaching to the choir. When I joined the military in my 20’s I couldn’t stand to eat breakfast before early morning workouts and fitness tests. I never heard the end of it from my colleagues but my scores and performance were notably lower if I ate food prior to PT. I...

@fronteirins I think I’m lucky because I’m 5’4, slightly higher than many women complaining of lack of weight loss in these groups. Also, I’m currently obese technically (barely) so we’ll see how long 20:4 works for me. I can eat more and lose. I know this makes a lot of cico zealots angry but...

@made2worship After a few weeks you’ll wonder why you ever ate all day. Trust me. It’s the easiest thing ever now, I don’t even have to count calories I lose every week on it.

@made2worship I have to intermittent fast to lose anything personally. I don’t believe the TDEE calculations for my height, period. I’ve done them for weeks and not only couldn’t lose but gained. I’m sorry, it’s very frustrating. I eat all my food in a 4 hour window and now I lose 🤷‍♀️