Search results

  1. D

    Am I too Old for gains? Muscle and Strength?

    @lucaannibale Over training and under eating
  2. D

    1 month of arms, no rest days. Am I stupid?

    @bobgunn Tbh I found I got faster results when I dropped to 4 workouts a week from 6 (PPL), I think it’s a common misconception that increased frequency gets faster results
Back
Top