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@pelicansfly Yes they are an hour. It took time to work up to 4 but my coach said that people who go 3 days are usually more sore than those with more frequent attendance.

@eternaldragon I don’t know what kind of autoimmune disease you have but wanted to mention that I joined my CrossFit gym to cure my autoimmune disease. I had done some research and understood that the underlying cause of my disease is insulin resistance. In 9 months I have reversed the insulin...