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@ashleyb12104 PREACH! It has only taken me ~10 years, several injuries and a bit of yo-yo-ing weight and fitness to truly realise this 🙈😂 our PT was asking us how much we could workout through the week, so he could program effectively. My answer right now is 30 minutes (absolute max 40 min) each...

@acco340 I feel like a shill for Big PT sometimes lol, but if you have it in your budget, or if a gym you like offers it as part of the membership (our local council gyms do this), getting a qualified trainer to discuss your goals with you and help you draw up a program, as well as show you how...