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@ms7dc You're welcome. I wish you success with your goals. Yes, it the summer on a clear night, it never really gets completely dark. On the other hand, it gets dark around 4pm in December.

@ms7dc I am yes, I'm from the north of Scotland. I usually try include all the main weight measurements so all readers know what the measurements mean. I used to drink every day until I turned 28. I also smoked until about 6 months before that. I put on a lot of weight after I quit those...

@ms7dc I have lost about 70 lbs (30KG /5 stone) in exactly one year, so far. I started at a BMI of 35, so quite obese. I began by starting to set little mini goals for myself. I always knew, and I am still working towards my ultimate goal (to lose 70 lbs), but the small intermediate goals helped...