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  1. E

    100 Push-up Challenge at 50 BPM

    @lrichmond Forgot squats... Why doesn't anyone do legs anymore?
  2. E

    "If you can't hold a plank for 120 seconds, you're either a) too fat; b) too weak; or c) doing something wrong in your workouts." How true is this?

    @zondaar39 There are different kinds of planks too. I don't see much value in holding a standard plank for a minute or more, so I focus on more difficult variations like RKC planks.
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