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    Am I too Old for gains? Muscle and Strength?

    @lucaannibale I'm a 49 year old male. I do one day cardio and then do the following day upper body. Day three I focus on core and legs. Day 4 cardio, day 5 upper body and core. day 6 I do an hour walk. Day 7 is my rest day. At my age it's about maintaining flexibility, strength and overall...
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