Search results

  1. T

    Can you make good gains with like 6-7 hours of sleep as a beginner?

    @wishwish55 As a rule of thumb, if you’re making progress and muscle soreness goes away quickly you’re good to just keep going. Once progress stalls and muscle/joint pain becomes chronic that’s when you really need to cut back and focus on recovery.
  2. T

    How do I get a physique like this?

    @cici1234 Diet of coffee and cigarettes
Back
Top