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@made2worship Ah, okay. I think you're over exercising, you really need rest days for your muscles to heal. Otherwise you're holding yourself back there.

@made2worship Are you sure your deficits are deficits? At 5'0, 135, 30s, my maintenance is 1499, and TDEE says my cutting goal should be 999 (which is def too low to sustain so my goal is 1100-1300). Current weight is an estimate, though, I haven't found our scale since we moved 😬 Anyway, I'd...