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  1. R

    If you’re short and skinny (at all), and in your 20s, 30s, or 40s get your bone density checked NOW

    @swpocket Zoinks! Just checked MyFitnessPal, and apparently I only meet 35% of my calcium needs week by week. I’ve been focusing so hard on meeting protein macros, which is really hard for me, that calcium slipped right by. Ugh, it is so hard to eat a healthy diet that meets all your...
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