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@rnstaplesattnet I mostly drink ice water with something like Crystal Light or some kind of flavoring or fizzy water. I hate seltzer, tastes weird to me, so I get specifically the carbonated waters that are usually really cheap, typically under a dollar for a 33oz bottle.

@ms7dc I've been dropping weight by subbing a meal each day with some protein powder and calorie counting. If you don't mind a shake, it's easy to make a good meal replacer drink even with powder you can buy at Walmart/Target. I mix mine with a serving of powdered peanut butter for taste and...