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    1000 lb club sub 4:30 mile same day - possible?

    @diamonddolljeanette Last time I tested I was at 975lbs total, I’m guessing I’d be over 1000lbs now. On the other hand my mile PB is 5:24 I couldn’t imagine running a 4:30 and I’m a long distance runner who does some strength training to supplement it!
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