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@robg They say you should do cardio after strength training or on a different day. I jog, jump rope or hike 2-3 times a week on top of strength training 3 times a week

@robg Yeah I plan strength workouts so hopefully the next day I can either nap or not need to be 100% on at work the entire time. Try adding cardio to your routine, I found it helps me increase my overall work capacity and like activity levels to make it easier working and being present while...