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    Is 100g protein enough to gain muscle compared to a higher amount?

    @saultopaul there are too many numbers out there that are too high... have a day where you just eat alot of protein but keep it normal and use this as reference. some numbers out there are for people on steroids... they need more protein.
  2. E

    Why couldn’t I do a single pull-up?

    @pablob Do some light-version of a pullup, not an expert but the rubberband-pullup should do. The thing is if you wanna be able to somewhat pull a pullup with all your force, than just cutting will work. If you want to be able to do a correct pullup or even more, you need to start building...
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