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@rightway16 Check out his push up workout. Set a timer (I’d do 30-45 minutes) and do 30 push-ups every minute on the minute

@rightway16 I spent 10 months doing only body weight and running 3x a week (5-10 miles each time). I lost 30 pounds and looked great. I’m a strong supporter and promoter of calisthenics. I would do the David Goggins push up routine for 30 minutes on MWF, then do 100 strict pull ups in as few...