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@johnacola Thanks for sharing! Will try this out once the gyms are opened! 😊

@johnacola Sis you look amazing!! Your ‘before’ body is already #goals to me. I’m 5’ and had been struggling to lose fat by lifting only (tried from Jan till the gyms closed in March). Instead, I ended up looking even bigger. I’m focusing on doing cardio/endurance for now while the gyms are...