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  1. G

    Are weighted pull ups even worth it?

    @vinod367 I went from being able to do 2 pull ups at 105kg to 4 pull ups at 120. My back is noticably bigger even with all the fat. I honestly think it's bigger now than when years ago early 20s...i could do 15 pull ups at 185lbs ( I believe at that fitness I could use a 25lb plate and do about 6)
  2. G

    What explanation could there be for simultaneous regression/stagnation on lower rep(4-6) and progression on higher rep(7-12) ranges?

    @cheapphenonline Maybe your warmup is different or time between sets. Others have said that it's easier to go from 10 to 11 than for. 4 to 5. This is totally true. If your stuck you can try to increase your 4 rep set first. 205lb for 4 reps is way easier than 200lb for 5 sets. But it should...
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