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@peinopela Excellent answer! Those are the thing I was missing. Thanks and I'll add mobility to my workout for sure now. I was doing but nothing serious, more like a warm up.

@peinopela Hi Tom, I'm reading the book, and I really like it, congratulations! I have a question about deload, it recommends to do a 50% or less of the volume, doing 1 set of my routine (RR) would be a good deload? I still don't understand quite well what would be a 50% less of the volume (if...