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@khohanguc I actually don't agree with the others about setting your own goals. If you want to achieve Pavel's "Simple" then try, accept progress might be slow and keep going until you get there. There are plenty of 65-70kg people who can do a get up with 32kg. The post and replies feels like...

@khohanguc I had this mindset when I started S&S. It was lockdown, I was circa 75kg bw and the get-ups with 16kg felt heavy. But, I enjoyed the program. Instead of worrying about the simple or the sinister standards, I shut-up and got on with it to see how far I could get. It was slow progress...