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    r/bodyweightfitness, it has taken me quite a while to put together this infographic. I hope you find it useful!

    @bonnieb When it says only add 1 rep per session, does that mean for example go from 3 x 5 to 3 x 6, or from 3 x 5 to 2 x 5 plus 1 x 6? Literally 1 rep, or 1 rep across your sets. Sorry if it sounds stupid.
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