Search results

@takkula I agree with @takkula, if you can't carry on a conversation, you're definitely not in zone 2. You are pushing your cardio, you may just have a natural endurance to keep going. And also -- it may take you more time and practice to have different paces. Learning to run easy vs hard can...

@rbrbrb2 Hello!! I'm an experienced runner and ultra-marathoner, and thought I would chime in. I agree with walk/running as a great approach! and even now, when I do HR training, I have to walk the hills bc my HR will jump up How do you feel while you're running? could you carry on a normal...