Search results

@harmony77 That's probably a better target than what you're at, and you'll be able to get more protein from it as well. If you want some more accurate results without sharing info here, mayo clinic has a good calorie calculator here

@harmony77 Well, at least you're honest. If you're looking to get lean, you need to preserve muscle mass and 1500 is going to make that difficult. Not sure male or female, at your height a healthy weight is 133-163 for men and 122-149 for women. Either way, I think you're being a little too...