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@keith9duffy For running, I would download a couch to 5k app. I really enjoyed the Zombies, run! one, but their are free C25k apps available, too. You can do this! What an adventure.

@simply_me1229 Meg is 5’3”. She’s awesome.

@liz1019 For me, after a while I got carried away by the story and would run on days I didn’t feel like it, just to hear the next episode. Also, listening to the chatter on Radio Abel made it worthwhile to keep running behind my planned running time/distance.

@liz1019 I love Zombies, Run! It totally has helped me get more fit over the last few years.

@panozaa_allbet I have Apple Fitness Plus and the HIIT workouts are obviously about pushing limits, but the dance ones are more about having fun while you get sweaty. The yoga workouts are split, but the slow flow ones tend towards more chill. They also always have 1 of 3 instructors doing a...