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@roemknz I think it would be my push up endurance. Or at the very least, working on push ups at that rate would simultaneously increase push up and core. I’d be interested in your program and want to join you in this challenge. This is awesome!

@roemknz Does anyone have a recommended training plan for this? I can’t imagine just smashing sub-max push ups at 50bpm is the best. 2 mins straight requires some pretty serious core stability.