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    How is it possible for a red-blooded human being to hold a plank for 8 HOURS?? Please enlighten me..

    @werby My father did a plank for 15 minutes and just quit because he felt like he could keep going on forever. Didn't train for it, nothing. There's no reason why he's so good at it, he just is. He says he just locks his body. So I guess it's possible for some people.
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