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    How I went from 0 to 40 seconds Handstand Hold in 12 Months

    @east81 Ah thanks - I'm new to the terminology! Awesome progress though!
  2. I

    How I went from 0 to 40 seconds Handstand Hold in 12 Months

    @east81 Isn't that crane/crow pose ( https://en.wikipedia.org/wiki/Bakasana ) not frog https://en.wikipedia.org/wiki/Bhekasana ?
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