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    I want bigger legs and I want your advice

    @rrep Depends on your goal. If you want more power, then maybe yes, box jumps help. But if you want more growth, you need to have exercises where you can control the eccentric part of the movement and progressively overload it. I don't think you can progressively overload with box jumps.
  2. A

    I want bigger legs and I want your advice

    @fish3rofm3n You might want to try bulgarian split squats, then progress to weighted bulgarian split squats, then pistol squats, then weighted pistol squats. Disclaimer tho, I don't have big legs, but from what I learned, you need to progressively overload your quads if you want them to grow...
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