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If you’re short and skinny (at all), and in your 20s, 30s, or 40s get your bone density checked NOW
@swpocket Are you going to the Bone Clinic opened by Belinda Beck (and others)? My doctor suggested I look at their Liftmor study. Unfortunately I'm in the states so can't go there in person. I signed up for their online program which doesn't have the weight lifting portion. But I found...- nooneimportant
- Post #95
- Forum: Petite Fitness
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If you’re short and skinny (at all), and in your 20s, 30s, or 40s get your bone density checked NOW
@hiskingdomconsul I had a dexa ordered in my 40s with the reason being menopause. But, funnily, back then, I don't think anyone really went over the results with me - I don't remember a word of it or of how you can loose up to 20% of bone density in first 5-7 years of menopause. I changed to...- nooneimportant
- Post #79
- Forum: Petite Fitness