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@jbhoneyangel It’s the principle of progressive overload paying off. Just like someone might struggle with a weight on deadlift for a while, one day you have accumulated the requisite strength and - boom! So it wasn’t all of a sudden, it’s all the work manifesting in your success. “Years of...

@presmom22 Genetics. Elite recovery. Ability to perform 5 days a week of 4-5 training sessions. And being selective on intensity in these sessions. A games athlete at our gym trains 20 hours a week or more, but some metcons are 80% effort, and some are more. He also is super consistent in training.