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@contemplatingfarmer Have you found that the calorie burn your Fitbit gives you is accurate? I’m always interested because people seem to have varying opinions about its accuracy. About how many steps do you take per day?

@kmar123 I agree with all the comments saying slow down but also - do you have any chest tightness or feel like you can’t take a full breath when you run or do intense cardio? If so, you might have exercise induced asthma and would benefit from an inhaler before you work out. I used to be you -...

@kingjamesversionbibleonly I love to walk! I average around 10 miles a day right now. I do a lot of pacing around my house when I’m on my phone which helps and I go on one walk outside that’s about an hour long every afternoon to get some sunshine. My family walks our dogs around the...