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@phonix Muh aur paet mein jaate hi body temperature pe aa jata hai pani lol

@nicolo93f That's too much. Cut down to at max 6 exercises a day with 2-3 sets each. Space this out over the 1 or 1.5 hour you're training and take longer rest periods. Remember quality over quantity and to ensure good quality of sets you need to do less and rest more.