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  1. G

    I’m a 5’8 male 135 lbs with average strength and i want to go into a calorie deficit and workout with a 30 lbs kettlebell

    @adotiln I don't work with kettlebells much, so I can't help you there. Honestly, if you can ask your parents or make some money to buy dumbbells, you can do a lot more with them. With anything you do, always do slow and controlled exercises. If anything, look up Jeff Nippard or Renaissance...
  2. G

    I’m a 5’8 male 135 lbs with average strength and i want to go into a calorie deficit and workout with a 30 lbs kettlebell

    @adotiln Don't do a deficit, you may think you look like you need to but you don't, trust me just eat more food (not shitty food like fast food or sweets) but rice and steak, chicken and such but then again your 14, do sports go to school and be active and you will get more lean,
  3. G

    I’m a 5’8 male 135 lbs with average strength and i want to go into a calorie deficit and workout with a 30 lbs kettlebell

    @adotiln You don't need a deficit at your weight, tell me how old you are, you need protein bro
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