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    What are some simple things you all do to improve your fitness?

    @robertthompson The thing I love about this one is that once you start doing it you realize parking farther away and walking actually makes life easier as you aren't fighting to get into and out of the crowded, closer spots.
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    12-Week Challenge: Week 5 Update

    @denice65 Glad week five is over. I'm ready to push the reset button on everything. Did not hit goal of working out 3x a week. Only had a real workout Wednesday and a twelve minute workout on Friday. Although, there was a lot of ten squats here, ten lunges there going on all week. Just didn't...
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    [12-Week Challenge] Week 6 and Quarter 2 Updates

    @denice65 Checking in from vacation, so this week has been a bit of a bust. I had one really good workout on Monday and that was it. Not even worried though, there has been lots of walking on the beach and walking around to get from here to there, and also swimming in the ocean, laps in the...
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