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@melissarowe1992 3 per day should be sufficient to get you started. By day 7, you’ll start to see a big difference

@dollfaceme23 Do the negative until failure. That is, hold yourself up in a completed pull-up position (you might need a chair to get yourself there), and maintain that until you physically can not do it anymore. Fight it the whole way down, trying to hold yourself up even as your muscles are...

@dollfaceme23 Start with negatives. Hold yourself up as long as you can until failure. Fight it all the way down. Do this for one rep two or three times a day. Space them out to give yourself plenty of recovery time. Do this every day for a week. I know it’s counterintuitive, but do it. You’ll...