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  1. S

    48M kind of disappointed in 2-years' gym progress. Maybe I need some help

    @nowhereman It’s tough at your age naturally. Don’t have any advice to give but did just want to say you look good for 48 man. If I saw you I’d think you work out and take care of yourself.
  2. S

    Efficient PPL programming.

    @hurdygurdyman Full body is perfect for 3x per week.
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