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@slcain Hi! No absolutely not! It's the time frame that worries me here. I think that goal is unrealistic in 6 months time.

@washed7by7the7water7 Good to hear! Yeah, I mean personally that's a challenge alone. I'm super proud of keeping at it for this long. Keep at the program, trust the process, eat enough to fuel your workouts and revise the plan in a couple of months. And check in here so we can hear about your...

@washed7by7the7water7 Awesome! I totally get it, I work from home and just sit sit sit all day. I see nothing wrong with your workout plan and you diet plan of a small deficit. It's just that I wouldn't stare myself blind on getting to 19-20% body fat. How about picking a strength program and...

@washed7by7the7water7 Hey there! Could you expand more as to why you want to go down 5 points of fat in 6 months? I am not very knowledgeable, but it's seems hard to drop that low so fast. You are at a very good weight to height ratio now and you look great in your pictures! Maybe some strength...