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@tamtamrod The reason for daily weigh in, for me anyway, is that weight fluctuations can be so big that if you do it weekly you don’t see the trend and you might be at a high point. Also look into SWOT analysis (strengths weakness opportunities and threats) it’s a business technique but can be...

@tamtamrod I lost 60kg over 18months. Here are my basics tips Read atomic habits-best book for weight loss Start moving - walking is amazing Resistance training with a proper program - look into strong curves Work out your tdee (total daily energy expenditure) and minus 500 to put you in a...