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    Is 100g protein enough to gain muscle compared to a higher amount?

    @chrisreeves12 Extra calories get stored lol.
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    I did my first push-ups after failing for months

    @rdubal That’s true but the 2300 is being offset by the days of 1500. And I think someone also mentioned her tdee works out to 1800, that’s what I based the 1500 off of. But ya wouldn’t hurt to start off at 1900 to see what happens.
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    I did my first push-ups after failing for months

    @annmarkerls Well it sounds like your working out most days through the week and 2300 is a large surplus that you don’t really need, especially if you’re trying to lose weight. Just stick at 1500 calories every day, and make sure it’s actually 1500 calories.
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