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@farmer88 Eat clean mostly. A lot of fermented foods. No meat. No processed foods. If you have to go to the bathroom don’t hold it, even if you’re poo shy.

@farmer88 Are you me? Almost exactly the same height, weight, workout routine (you’re running a little more than me right now) , climb. I have the exact same problem. Diagnosed with IBS. You should go see a doctor. Don’t be afraid.