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@ilovemyfather 35 mins to the job site from my house than 10 minutes to the local gym from my house or 30min to the one in town. I have thought about doing a home gym but not enough space. I actually looked into paying for a second gym membership at the town that is closest to the job site...

@ilovemyfather im thinking the same thing. im looking at a new job that will have me working from 730am to 430pm but the issue is, from the place the closest gym is 35 minutes drive away which is my local then the next one is like 45 minutes in town which is my secondary due to it having better...

@bastionhd if your gym has a pin loaded bicep curl machine hop on that and use that for your forearms. I trialed this and honestly, it's a million times better than doing cable reverse curls or whatever. you can add in it at the end of your bicep training and it's much easier to progressively...

@kmman water. after the workout if i feel really taxed ill do a dextrose shake