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@joyinyah Glad I was helpful! I think the most important thing is finding healthy, whole foods you enjoy in the longterm. I also forgot to mention but oil and butter is another thing to be careful about calorie wise. That and sauces/salad dressing. If you were to measure/look at calories for...

@joyinyah 5'0 22F 165 lbs Without counting calories and maintaining, my normal days looked like this: Breakfast: coffee with cream, scrambled eggs, babybel cheese or a slice of another cheese, and some fruit (normally strawberry or banana if I was extra hungry). A lazy breakfast was a toasted...