Search results

  1. G

    Are weighted pull ups even worth it?

    @vinod367 They've been amazing for building strength and size in my back and arms! I weight 18.5 st and my back workout is: Pull Ups BW x 12, 11, 10, BW +20 kg 6, 5 (drop to BW) Bent over row 115 kg x 10, 10, 10 Brilliant exercise for overloading the back muscles.
Back
Top