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  1. R

    Most Trainees Lift Too Far Away From Failure (discussion)

    Between 2 to 5 depending on the week. I was doing a periodization program.
  2. R

    Most Trainees Lift Too Far Away From Failure (discussion)

    @brock If I train to failure, I get weaker and weaker over weeks and a few months and then I have to stop training all together. Diet, sleep, and bloodwork are good. I think I have a chronic Illness.
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