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    Strength-Based Women's Workout Plan Guide - At Home (no HIIT) & At Gym

    @adiannon Check out Heather Robertson on YouTube. Her programs are completely free and she's about to start a new 12 week program in January. If one of the workouts is HIIT focused, she has hundreds of other videos you can interchange them with... All free. She mainly uses dumbbells, but...
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