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  1. M

    Vegan foods with very high kcal-protein ratio

    @personalizedbook Is there any real research on insoluble and soluble fiber caloric content? I never managed to find any.
  2. M

    Vegan foods with very high kcal-protein ratio

    @cofexcacespap Cronometer: 700 kcal per 100 grams, and 44 grams of protein. 44 × 4 = 176kcal. 176/700 = 25% protein as is stated in the info. Verywellfit.com: 109 kcal per serving, 7 grams of protein. 7 x 4 = 28kcal. 28/109 = 25.5% protein. Nutritionx.com: 227 kcal per cup, 15 grams of...
  3. M

    Vegan foods with very high kcal-protein ratio

    @car356 No plant has a protein content of over 35% of kcal, and that's just edamame or soybeans. But it seems you are fine with eating processed food so in order from least processed to most processed your options are: tofu/tempeh -> seitan -> protein powder. If you are just looking for new...
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