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@ilovejesuschristourlord I could do them off the wall no problem somy PT said if you have the space, you can do it on your stairs as well. Feet on the ground, then progress closer to the ground with your arms. A bench works well too. Basically anything inbetween the wall-floor version

@jacksoncris Protein makes a hell of a difference. The other thing my PT recommended was that I pay close attention to my carbs! She said to have a little snack of a couple of small sushi rolls or something directly after a heavy gym session because I was a little carb light. Between that and...