@sammyclifnote Arnold Split: Day 1 - Chest/Back, Day 2 - Legs, Day 3 - Shoulders/Tris/Bis, Day 4 - Chest/Back, Day 5 - Legs, Day 6 Shoulders/tris/bis, Day 7 - Rest...
Abs at beginning or end of each workout
I am doing this split with great results, except I moved Bi's to leg day so I can get...