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@regularposter makes sense! but just to clarify, so for the chest and triceps day, are the 10 dips and 10 pushups the max amount you can do/failure? and then after you do the 10 dips, do you rest 45 seconds, then do the pushups, or right after the dips, you go straight to the pushups, as well as...

@regularposter do you do circuit training or traditional training where you are resting between sets? how long do you rest between each exercise? and do you go to failure on these workouts?/how many reps do you have left in the tank after doing an exercise?